Designed to refine and improve your freediving skills, allowing you to progress slowly while learning how your body performs during apnea

Learn basic freediving principles and focus on practicing breathhold techniques in a pool or confined water site.

Your first step toward discovering why freediving is becoming a popular way to explore beneath the waves. No previous freediving course is required.

Become an instructor with the world’s largest diving association!

Zero to Hero program is designed to be efficient, maximizing learning and practice time to ensure PADI Scuba Instructors can smoothly transition to becoming PADI Freediver Instructors

For advanced freedivers who want to approach elite freediving levels. You'll learn to bring your static apnea, dynamic apnea, free immersion and constant weight skills to the next level.