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PADI Basic Freediver

Price  per person

180 $

course features


2 Days


Able to swim; medically fit for diving

Learn How To

Static apnea of 90 sec and dynamic apnea of 25 m

Are you ready to explore the underwater world on a single breath? The PADI Basic Freediver course is your perfect starting point!

Designed for Beginners:

This course is ideal for anyone 12 years or older with good swimming skills and a sense of adventure. No prior freediving experience is necessary!

Learn the Fundamentals:

  • Master Breath-Hold Techniques: Discover the secrets of maximizing your breathhold time for a longer and more enjoyable underwater experience.
  • Confined Water Training: Practice safe and effective freediving techniques in a controlled pool environment.
  • Buddy Procedures: Learn essential safety protocols to ensure a fun and responsible exploration with your dive buddy.

Course Structure:

  • Independent Learning: Gain foundational knowledge through the PADI Freediver eLearning platform (available in multiple languages!). [Optional: Add or instructor-led sessions if available]
  • Confined Water Sessions: Put theory into practice with a certified PADI instructor, focusing on static apnea (breath-holding while still) and dynamic apnea (swimming underwater on a single breath).

Set Your Goals:

The PADI Basic Freediver program aims to help you achieve a static apnea of 90 seconds and a dynamic apnea of 25 meters. This is a great starting point as you continue your freediving journey!

Ready to take the plunge?

Enroll in the PADI Basic Freediver course today and unlock the secrets of the underwater world!


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PADI eLearning®

PADI eLearning makes it easy to fit scuba lessons into a busy schedule. Learn about scuba diving principles and terminology whenever, wherever it's convenient for you.

It's your course on your time. Study offline, or online using a computer or mobile device. Connect with your instructor whenever you have a question.

eLearning time commitment: 5-10 hours

Need to Know

Scuba diving requires a minimum level of health and fitness. Chronic health conditions, certain medications and/or recent surgery may require you to get written approval from a physician before diving.

Avoid disappointment, download and review the Diver Medical form to ensure you won’t need a physician’s approval to dive before enrolling in a scuba course. Instructors, divemasters and dive shop staff are not physicians and should not be asked for medical advice; only medical professionals can give medical clearance to dive.

If you (or your physician) have questions about medical fitness to dive, contact the experts at Divers Alert Network (DAN).

PADI Courses FAQ

PADI is the world’s largest scuba diving training organization and the most widely recognized dive certification in the world, with 30,000,000 PADI certified divers and counting. PADI sets the standard for the highest quality dive training, underwater safety and conservation initiatives while promoting the benefits of underwater connection. With PADI eLearning you can study at your own pace to achieve the dive knowledge and fundamentals required to confidently advance to your in-water training. With over 6,600 PADI Dive Centers and resorts across the globe and 128,000 PADI Professionals worldwide it’s easy to complete your dive training.

Your scuba diving certification is for life! However, diving regularly is highly recommended to maintain your dive skills and knowledge. Try to avoid long periods without diving (6 months or longer). If you haven’t been scuba diving recently, you should take the PADI Reactivate Scuba Refresher.

Anyone age 10 years and older can learn to dive and explore the underwater world. PADI knowledge development provides the fundamentals you need to confidently advance to your in-water dive training. With PADI eLearning you can read, watch videos, and take quizzes at your own pace before moving on to the next step. During in-water training, an experienced PADI Instructor will help you learn the necessary dive skills to become a safe and competent diver. Find out the benefits of underwater connection with your PADI Open Water Diver certification!
To complete your scuba diving certification, you must swim 200 metres/219yards (or 300 metres/328 yards in mask, fins and snorkel) without stopping, and float/tread water for 10 minutes, using any swimming methods you want. There is no time limit.

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