{"id":2784,"date":"2025-12-11T07:16:04","date_gmt":"2025-12-11T04:16:04","guid":{"rendered":"https:\/\/rumblefishvietnam.com\/?p=2784"},"modified":"2025-12-13T14:33:03","modified_gmt":"2025-12-13T11:33:03","slug":"duoi-nuoc","status":"publish","type":"post","link":"https:\/\/rumblefishvietnam.com\/vi\/2025\/12\/11\/duoi-nuoc\/","title":{"rendered":"\u0110u\u1ed1i n\u01b0\u1edbc \u2013 Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft, v\u00e0 nh\u1eefng l\u1ea7m t\u01b0\u1edfng th\u00f4ng th\u01b0\u1eddng!"},"content":{"rendered":"

\u0110u\u1ed1i n\u01b0\u1edbc l\u00e0 m\u1ed9t tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p \u2013 di\u1ec5n ra th\u1ea7m l\u1eb7ng ch\u1ec9 trong t\u00edc t\u1eafc v\u00e0 th\u01b0\u1eddng hay b\u1ecb hi\u1ec3u nh\u1ea7m. \u0110\u00e2y c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong ph\u1ed5 bi\u1ebfn th\u1ee9 3 tr\u00ean th\u1ebf gi\u1edbi, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi tr\u1ebb em. Tuy nhi\u00ean hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1ch ph\u00f2ng ch\u1ed1ng c\u0169ng nh\u01b0 ph\u1ea3n \u1ee9ng nhanh s\u1ebd c\u00f3 th\u1ec3 gia t\u0103ng \u0111\u01b0\u1ee3c \u0111\u00e1ng k\u1ec3 t\u1ef7 l\u1ec7 s\u1ed1ng s\u00f3t cho n\u1ea1n nh\u00e2n.<\/p>\n

Th\u1eed hi\u1ec3u bi\u1ebft c\u1ee7a m\u00ecnh v\u1edbi b\u1ea3ng c\u00e2u h\u1ecfi nhanh v\u00e0 nh\u1eadn voucher 100.000 VN\u0110 t\u1eeb Rumblefish Vietnam<\/b><\/a><\/p>\n

\nL\u00e0 nh\u1eefng chuy\u00ean vi\u00ean v\u00e0 gi\u00e1o vi\u00ean l\u1eb7n c\u1ee7a Rumblefish Vietnam trung t\u00e2m \u0111\u00e0o t\u1ea1o 5* theo h\u1ec7 th\u1ed1ng , v\u1edbi h\u01a1n 10 n\u0103m \u0111\u00e0o t\u1ea1o v\u00e0 t\u1ed5 ch\u1ee9c c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u1eb7n v\u1edbi h\u01a1n 250 000 ca l\u1eb7n kh\u00f4ng c\u00f3 s\u1ef1 c\u1ed1. An to\u00e0n d\u01b0\u1edbi n\u01b0\u1edbc l\u00e0 \u01b0u ti\u00ean s\u1ed1 1 v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y c\u1ee7a ch\u00fang t\u00f4i.
\nNgo\u00e0i ph\u1ee5c v\u1ee5 cho c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh, chia s\u1ebb ki\u1ebfn th\u1ee9c v\u00e0 \u0111\u00e0o t\u1ea1o k\u1ef9 n\u0103ng an to\u00e0n d\u01b0\u1edbi n\u01b0\u1edbc v\u00e0 ph\u00f2ng ch\u1ed1ng \u0111u\u1ed1i n\u01b0\u1edbc c\u0169ng lu\u00f4n l\u00e0 m\u1ed9t m\u1ed1i quan t\u00e2m m\u00e0 Rumblefish mu\u1ed1n \u0111\u00f3ng g\u00f3p cho c\u1ed9ng \u0111\u1ed3ng<\/p>\n

\u0110\u1ecbnh ngh\u0129a v\u00e0 nguy\u00ean nh\u00e2n<\/h2>\n

\u0110u\u1ed1i n\u01b0\u1edbc (drowning) \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng suy h\u00f4 h\u1ea5p khi n\u1ea1n nh\u00e2n b\u1ecb ch\u00ecm ho\u1eb7c ng\u00e2m trong n\u01b0\u1edbc. C\u00e1c chu\u1ed7i s\u1ef1 ki\u1ec7n d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng \u0111u\u1ed1i n\u01b0\u1edbc c\u00f3 th\u1ec3 v\u00f4 c\u00f9ng \u0111a d\u1ea1ng, t\u1eeb thi\u00ean tai, tai n\u1ea1n n\u01a1i c\u00f3 s\u00f4ng h\u1ed3 k\u00eanh r\u1ea1ch, cho \u0111\u1ebfn nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c khi b\u01a1i, l\u1eb7n ho\u1eb7c tham gia c\u00e1c m\u00f4n th\u1ec3 thao d\u01b0\u1edbi n\u01b0\u1edbc<\/p>\n

L\u1ea7m t\u01b0\u1edfng 1: \u0110u\u1ed1i n\u01b0\u1edbc ch\u1ec9 x\u1ea3y ra \u1edf ch\u1ed7 n\u01b0\u1edbc s\u00e2u !<\/strong> \u2013 Th\u1ef1c ch\u1ea5t n\u1ea1n nh\u00e2n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1ecb \u0111u\u1ed1i n\u01b0\u1edbc trong ch\u1ec9 10cm n\u01b0\u1edbc \u2013 do c\u00f3 v\u1eadt c\u1ea3n, \u0111u\u1ed1i s\u1ee9c hay \u0111\u00f9a gi\u1ee1n. \u0110\u1ed1i v\u1edbi tr\u1ebb em v\u00e0 s\u01a1 sinh, ch\u01b0a ph\u00e1t tri\u1ec3n \u0111\u1ea7y \u0111\u1ee7, \u0111\u1ea7u b\u00e9 s\u1ebd n\u1eb7ng h\u01a1n c\u01a1 th\u1ec3 v\u00e0 b\u00e9 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ng\u00e3 v\u00e0o b\u1ed3n t\u1eafm, x\u00f4, ch\u1eadu v\u00e0 kh\u00f4ng t\u1ef1 \u0111\u1ee9ng d\u1eady \u0111\u01b0\u1ee3c<\/p>\n

D\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111u\u1ed1i n\u01b0\u1edbc<\/h2>\n

\u2022 \u0110\u1ea7u ng\u1eeda ra sau : N\u1ea1n nh\u00e2n \u0111ang c\u1ed1 gi\u1eef m\u0169i v\u00e0 mi\u1ec7ng ra kh\u1ecfi n\u01b0\u1edbc
\n\u2022 M\u1eaft m\u1edf to : m\u1ea5t t\u1eadp trung, m\u1ea5t b\u00ecnh t\u0129nh
\n\u2022 C\u1ed1 g\u1eafng h\u1edbp h\u01a1i: n\u1ea1n nh\u00e2n kh\u00f4ng th\u1edf \u0111\u01b0\u1ee3c nh\u01b0 b\u00ecnh th\u01b0\u1eddng
\n\u2022 Tay ch\u00e2n qu\u01a1 qu\u00e0o: n\u1ea1n nh\u00e2n c\u1ed1 g\u1eafng n\u1ed5i tr\u00ean m\u1eb7t n\u01b0\u1edbc, nh\u01b0ng kh\u00f4ng hi\u1ec7u qu\u1ea3
\n\u2022 Kh\u00f4ng di chuy\u1ec3n: ho\u1eb7c di chuy\u1ec3n ch\u1eadm, kh\u00f3 kh\u0103n tr\u00ean m\u1eb7t n\u01b0\u1edbc
\nL\u1ea7m t\u01b0\u1edfng 2<\/strong>: Kh\u00f4ng nh\u01b0 nh\u1eefng g\u00ec ta th\u01b0\u1eddng th\u1ea5y tr\u00ean phim \u1ea3nh, n\u1ea1n nh\u00e2n s\u1ebd kh\u00f4ng v\u00f9ng v\u1eaby v\u00e0 k\u00eau c\u1ee9u do h\u1ecd s\u1ebd kh\u00f4ng \u0111\u1ee7 b\u00ecnh t\u0129nh, v\u00e0 l\u00fac n\u00e0y ch\u1ec9 \u0111ang c\u1ed1 g\u1eafng th\u1edf. Do \u0111\u00f3, \u0111u\u1ed1i n\u01b0\u1edbc th\u01b0\u1eddng di\u1ec5n ra trong im l\u1eb7ng, v\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng khi ch\u00fang ta ch\u00fa \u00fd theo d\u00f5i, nh\u1eadn bi\u1ebft v\u00e0 ph\u1ea3n x\u1ea1 nhanh khi n\u1ea1n nh\u00e2n b\u1eaft \u0111\u1ea7u c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t \u1ed5n d\u01b0\u1edbi n\u01b0\u1edbc.<\/p>\n

\"\"<\/p>\n

Nh\u1eadn bi\u1ebft s\u1edbm, ph\u1ea3n \u1ee9ng nhanh<\/h2>\n

\u0110u\u1ed1i n\u01b0\u1edbc l\u00e0 t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng, y\u1ebfu t\u1ed1 th\u1eddi gian l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng, trong kh\u00f3a h\u1ecdc Emergency First Response (EFR)<\/a> \u2013 Rescue Diver <\/a>c\u00e1c b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ecdc c\u00e1c c\u1ed9t m\u1ed1c quan tr\u1ecdng v\u1ec1 th\u1eddi gian. Th\u01b0\u1eddng c\u00e1c c\u1ed9t m\u1ed1c n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng ph\u00fat : 4 ph\u00fat 6 ph\u00fat v\u00e0 10 ph\u00fat khi n\u00e3o b\u1ecb thi\u1ebfu oxy – \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn x\u00e1c su\u1ea5t c\u1ee9u s\u1ed1ng \u0111\u01b0\u1ee3c n\u1ea1n nh\u00e2n, c\u0169ng nh\u01b0 c\u00e1c di ch\u1ee9ng sau n\u00e0y. Nh\u1eadn bi\u1ebft s\u1edbm, G\u1ecdi C\u1ea5p c\u1ee9u s\u1edbm, ti\u1ebfn h\u00e0nh S\u01a1 C\u1ea5p c\u1ee9u (CPR) s\u1edbm v\u00e0 ti\u1ebfp c\u1eadn m\u00e1y AED S\u1edbm l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a chu\u1ed7i sinh t\u1ed3n (Chain Of Survival) m\u00e0 ta \u0111\u01b0\u1ee3c h\u1ecdc trong l\u1edbp EFR<\/p>\n

\"\"
\nL\u1ea7m t\u01b0\u1edfng 3<\/strong>: T\u1eed vong do \u0111u\u1ed1i n\u01b0\u1edbc kh\u00f4ng ph\u1ea3i l\u00e0 do n\u01b0\u1edbc v\u00e0o trong ph\u1ed5i m\u00e0 l\u00e0 do n\u00e3o b\u1ecb t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c h\u1ee7y ho\u1ea1i do thi\u1ebfu oxy \u2013 c\u01a1 ch\u1ebf t\u1ef1 b\u1ea3o v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3 khi \u0111u\u1ed1i n\u01b0\u1edbc bao g\u1ed3m co th\u1eaft n\u1eafp thanh qu\u1ea3n, ch\u1ed1ng n\u01b0\u1edbc v\u00e0o trong ph\u1ed5i, n\u01b0\u1edbc v\u00e0o ph\u1ed5i l\u00e0 m\u1ed9t r\u1ee7i ro khi \u0111u\u1ed1i n\u01b0\u1edbc, nh\u01b0ng s\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y t\u1eed vong, v\u00e0 c\u0169ng ch\u00ednh v\u00ec \u0111\u00f3 c\u00e1c \u0111\u1ed9ng t\u00e1c d\u1ed1c ng\u01b0\u1ee3c, \u0111\u1ea9y n\u01b0\u1edbc ra kh\u1ecfi ph\u1ed5i v.v… s\u1ebd kh\u00f4ng hi\u1ec7u qu\u1ea3 b\u1eb1ng CPR \u0111\u00fang c\u00e1ch \u0111\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c cho s\u1ef1 s\u1ed1ng cho n\u1ea1n nh\u00e2n<\/p>\n

\u01afu ti\u00ean phao n\u1ed5i, v\u1eadt n\u1ed5i gi\u00fap n\u1ea1n nh\u00e2n kh\u1ecfi ch\u00ecm<\/h2>\n

\u2022 N\u1ebfu c\u00f3 th\u1ec3, ti\u1ebfp c\u1eadn n\u1ea1n nh\u00e2n t\u1eeb b\u1edd hay t\u00e0u v\u00e0 k\u00e9o n\u1ea1n nh\u00e2n v\u1ec1 v\u00f9ng an to\u00e0n
\n\u2022 S\u1eed d\u1ee5ng d\u00e2y, m\u00e1i ch\u00e8o, g\u1eady c\u1ee9u h\u1ed9 d\u00e0i cho n\u1ea1n nh\u00e2n k\u00e9o v\u1ec1 t\u00e0u n\u1ebfu c\u00f3 th\u1ec3
\n\u2022 N\u1ebfu kh\u00f4ng ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c, h\u00e3y n\u00e9m phao, \u00e1o phao phao tr\u00f2n c\u1ee9u h\u1ed9 ho\u1eb7c b\u1ea5t k\u1ef3 v\u1eadt g\u00ec c\u00f3 kh\u1ea3 n\u0103ng nh\u1eb9 v\u00e0 n\u1ed5i trong ph\u1ea1m vi c\u1ee7a b\u1ea1n ( Chai r\u1ed7ng, th\u00f9ng x\u1ed1p v.v..)
\n\u2022 Ch\u1ec9 xu\u1ed1ng n\u01b0\u1edbc v\u00e0 ti\u1ebfp c\u1eadn n\u1ea1n nh\u00e2n n\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n, \u0111\u1ee7 c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 v\u00e0 lu\u00f4n nh\u1edb ti\u1ebfp c\u1eadn c\u0169ng nh\u01b0 ki\u1ec3m so\u00e1t n\u1ea1n nh\u00e2n t\u1eeb ph\u00eda sau<\/p>\n

L\u1ea7m t\u01b0\u1edfng 4:<\/strong> H\u1ecdc b\u01a1i gi\u1ecfi \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1ee9u ng\u01b0\u1eddi kh\u00e1c ! C\u1ee9u h\u1ed9 (Rescue) l\u00e0 nh\u1eefng k\u1ef9 n\u0103ng v\u00f4 c\u00f9ng chuy\u00ean bi\u1ec7t v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n. C\u00e1c kh\u00f3a h\u1ecdc nh\u01b0 PADI Rescue Diver, ho\u1eb7c l\u00e0 c\u00e1c b\u00e0i t\u1eadp Rescue c\u1ee7a Freediver ho\u1eb7c c\u00e1c Rescue Workshop \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 cung c\u1ea5p k\u1ef9 thu\u1eadt c\u1ee9u h\u1ed9 hi\u1ec7u qu\u1ea3 nh\u1ea5t, t\u00f9y thu\u1ed9c v\u00e0o m\u00f4i tr\u01b0\u1eddng, \u0111\u1ecba h\u00ecnh, th\u1ec3 ch\u1ea5t v\u00e0 t\u00ecnh tr\u1ea1ng n\u1ea1n nh\u00e2n v\u00e0 v\u1eabn GI\u1eee AN TO\u00c0N CHO B\u1ea2N TH\u00c2N. M\u1ed9t ng\u01b0\u1eddi tuy v\u1edbi s\u1ee9c v\u00f3c nh\u1ecf nh\u1eafn \u2013 nh\u01b0ng l\u00fac ho\u1ea3ng lo\u1ea1n v\u1edbi l\u01b0\u1ee3ng adrenaline trong c\u01a1 th\u1ec3 v\u00e0 b\u1ea3n n\u0103ng sinh t\u1ed3n tr\u1ed7i d\u1eady c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n nh\u1ea5n ch\u00ecm c\u1ee9u h\u1ed9 vi\u00ean.<\/p>\n

Ngay t\u1eeb bu\u1ed5i \u0111\u1ea7u Rescue Diver \u0111\u01b0\u1ee3c h\u1ecdc c\u00e1ch t\u1ef1 \u0111\u1eb7t ra 3 c\u00e2u h\u1ecfi
\n\u2022 Ta c\u00f3 c\u1ea7n xu\u1ed1ng n\u01b0\u1edbc kh\u00f4ng?
\n\u2022 \u0110\u00e1nh gi\u00e1 m\u00f4i tr\u01b0\u1eddng xung quanh ta: s\u00f3ng bi\u1ec3n, d\u00f2ng ch\u1ea3y, ng\u01b0\u1eddi v\u00e0 c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 ?
\n\u2022 Khi ph\u1ea3i xu\u1ed1ng n\u01b0\u1edbc ta c\u00f3 \u0111\u1ee7 c\u00f4ng c\u1ee5 v\u00e0 k\u1ef9 thu\u1eadt \u0111\u1ec3 kh\u00f4ng bi\u1ebfn m\u00ecnh th\u00e0nh n\u1ea1n nh\u00e2n s\u1ed1 2 kh\u00f4ng?<\/p>\n

\"\"<\/p>\n

\u0110\u01b0a n\u1ea1n nh\u00e2n ra kh\u1ecfi n\u01b0\u1edbc v\u00e0 ti\u1ebfn h\u00e0nh S\u01a1 C\u1ea5p C\u1ee9u \u0111\u00fang c\u00e1ch v\u00e0 v\u1eadn chuy\u1ec3n s\u1edbm nh\u1ea5t \u0111\u1ebfn v\u1edbi c\u01a1 s\u1edf y t\u1ebf<\/h2>\n

Chu K\u1ef3 c\u1ea5p c\u1ee9u ABCABS \u00e1p d\u1ee5ng cho \u0111u\u1ed1i n\u01b0\u1edbc v\u00e0 c\u00e1c tr\u01b0\u1eddng h\u1ee3p CPR kh\u00e1c
\n– DRS.ABC kh\u00e1 th\u00f4ng d\u1ee5ng v\u00e0 d\u1ec5 nh\u1edb
\n– H\u1ec7 th\u1ed1ng EFR \u0111\u00e0o t\u1ea1o song song chu k\u1ef3 ABCABS \u2013 Nh\u1ea5n m\u1ea1nh m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng c\u1ee7a vi\u1ec7c kh\u00f4ng ng\u1eebng CHU K\u1ef2
\n– Airway\/ Assess : \u0111\u01b0\u1eddng th\u1edf, ki\u1ec3m tra, m\u1edf \u0111\u01b0\u1eddng th\u1edf
\n– Breathing : n\u1ea1n nh\u00e2n c\u00f3 th\u1edf b\u00ecnh th\u01b0\u1eddng hay kh\u00f4ng \u2013 n\u1ebfu c\u00f2n th\u1edf th\u00ec chuy\u1ec3n sang t\u01b0 th\u1ebf h\u1ed3i ph\u1ee5c (Recover Position) \u0111\u1ec3 n\u1ea1n nh\u00e2n c\u00f3 th\u1ec3 n\u00f4n m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng th\u1edf
\n– Compression \u2013 Airway \u2013 Breathing : CHU K\u1ef2 \u00e9p tim \u2013 M\u1edf \u0111\u01b0\u1eddng th\u1edf – H\u00f4 H\u1ea5p nh\u00e2n t\u1ea1o. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u1eebng qu\u00e1 10 gi\u00e2y, cho \u0111\u1ebfn khi n\u1ea1n nh\u00e2n th\u1edf l\u1ea1i, ta kh\u00f4ng c\u00f2n \u0111\u1ee7 s\u1ee9c ho\u1eb7c b\u00e0n giao cho nh\u00e2n vi\u00ean y t\u1ebf\/ c\u01a1 quan ch\u1ee9c n\u0103ng \u0111\u1ebfn hi\u1ec7n tr\u01b0\u1eddng. Khi n\u1ea1n nh\u00e2n th\u1edf l\u1ea1i \u2013 \u0111\u1eb7t h\u1ecd v\u00e0o t\u01b0 th\u1ebf ph\u1ee5c h\u1ed3i v\u00e0 gi\u1eef \u1ea5m (xem b\u01b0\u1edbc k\u1ebf ti\u1ebfp)<\/p>\n

\"\"
\nL\u1ea7m t\u01b0\u1edfng 5<\/strong>: \u00c9p tim vs. H\u00f4 h\u1ea5p nh\u00e2n t\u1ea1o \u2013 N\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y ta \u0111\u01b0\u1ee3c h\u1ecdc \u01b0u ti\u00ean \u00e9p tim th\u00ec nh\u1eefng nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y h\u00f4 h\u1ea5p nh\u00e2n t\u1ea1o g\u00f3p m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong chu k\u1ef3 CPR \u0111\u1ed1i v\u1edbi n\u1ea1n nh\u00e2n \u0111u\u1ed1i n\u01b0\u1edbc h\u01a1n so v\u1edbi nh\u0169ng tr\u01b0\u1eddng h\u1ee3p ng\u01b0ng th\u1edf tr\u00ean c\u1ea1n kh\u00e1c (\u0111au tim, \u0111\u1ed9t qu\u1ef5 \u0111i\u1ec7n gi\u1eadt v.v) do n\u1ea1n nh\u00e2n \u0111u\u1ed1i n\u01b0\u1edbc c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung oxy v\u00e0o m\u00e1u. C\u0169ng v\u00ec v\u1eady m\u00e0 trong c\u00e1c kh\u00f3a \u0111\u00e0o t\u1ea1o Rescue Diver ho\u1eb7c Freediver \u2013 c\u00e1c h\u1ecdc vi\u00ean \u0111\u01b0\u1ee3c h\u1ecdc c\u00e1ch th\u1ef1c hi\u1ec7n h\u00f4 h\u1ea5p nh\u00e2n t\u1ea1o tr\u00ean m\u1eb7t n\u01b0\u1edbc (rescue breaths). Ngo\u00e0i ch\u1ee9c n\u0103ng ch\u00ednh l\u00e0 b\u1ed5 sung oxy, rescue breaths tr\u00ean m\u1eb7t n\u01b0\u1edbc trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 k\u00edch th\u00edch ph\u1ea3n x\u1ea1 th\u1edf (breath reflex) c\u1ee7a n\u1ea1n nh\u00e2n.<\/p>\n

Gi\u1eef \u1ea5m cho n\u1ea1n nh\u00e2n<\/h2>\n

N\u01b0\u1edbc d\u1eabn nhi\u1ec7t nhanh h\u01a1n kh\u00f4ng kh\u00ed g\u1ea5p 20 l\u1ea7n, do \u0111\u00f3 ngay c\u1ea3 khi trong m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc kh\u00f4ng l\u1ea1nh, n\u1ea1n nh\u00e2n v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng m\u1ea5t th\u00e2n nhi\u1ec7t. Gi\u1eef \u1ea5m cho n\u1ea1n nh\u00e2n c\u0169ng m\u1ed9t ph\u1ea7n nh\u1ecf gi\u00fap tu\u1ea7n ho\u00e0n c\u1ee7a n\u1ea1n nh\u00e2n tr\u1edf l\u1ea1i t\u1ed1t h\u01a1n trong th\u1eddi gian ch\u1edd \u0111\u1ee3i c\u1ea5p c\u1ee9u \u0111\u1ebfn.
\nL\u1ea7m t\u01b0\u1edfng 6: N\u1ea1n nh\u00e2n \u0111\u00e3 th\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111i c\u1ea5p c\u1ee9u! \u2013 Ch\u1ebft \u0111u\u1ed1i c\u1ea1n (dry drowning) do n\u01b0\u1edbc\/ mu\u1ed1i\/ d\u1ecb v\u1eadt c\u00f2n s\u00f3t trong ph\u1ed5i l\u00e0 r\u1ee7i ro r\u1ea5t th\u1ea5p. Tuy nhi\u00ean c\u00e1c n\u1ea1n nh\u00e2n \u0111\u00e3 t\u1eebng b\u1ea5t t\u1ec9nh d\u01b0\u1edbi n\u01b0\u1edbc v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c s\u1ef1 theo d\u00f5i c\u1ee7a y t\u1ebf v\u1edbi c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 ho, kh\u00f3 th\u1edf, h\u00e0nh vi b\u1ea5t th\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh c\u00e1c tr\u01b0\u1eddng h\u1ee3p nhi\u1ec5m tr\u00f9ng ho\u1eb7c di ch\u1ee9ng h\u00f4 h\u1ea5p<\/p>\n

\u0110u\u1ed1i n\u01b0\u1edbc l\u00e0 tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p v\u00e0 nghi\u00eam tr\u1ecdng, tuy nhi\u00ean l\u1ea1i kh\u00e1 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh<\/h2>\n

– Lu\u00f4n gi\u00e1m s\u00e1t tr\u1ebb em<\/p>\n

– Tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc an to\u00e0n cho t\u1ea5t c\u1ea3 m\u1ecdi ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi n\u01b0\u1edbc: nh\u1eefng th\u00f3i quen t\u1ed1t nh\u01b0 lu\u00f4n m\u1eb7c \u00e1o phao khi s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ti\u1ec7n \u0111\u01b0\u1eddng th\u1ee7y, hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c c\u1edd b\u00e1o hi\u1ec7u khi t\u1eafm bi\u1ec3n, tu\u00e2n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a c\u1ee9u h\u1ed9 khi \u0111i b\u01a1i gi\u1ea3m r\u1ea5t nhi\u1ec1u r\u1ee7i ro khi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi n\u01b0\u1edbc<\/p>\n

– L\u1ef1a ch\u1ecdn c\u00e1c \u0111\u01a1n v\u1ecb cung c\u1ea5p d\u1ecbch v\u1ee5 uy t\u00edn: Vi\u1ec7t Nam \u0111\u01b0\u1ee3c \u01b0u \u0111\u00e3i v\u1edbi \u0111\u01b0\u1eddng b\u1edd bi\u1ec3n d\u00e0i, v\u1edbi mu\u00f4n v\u00e0n s\u00f4ng ng\u00f2i c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng, \u0111\u1ecba \u0111i\u1ec3m du l\u1ecbch, th\u1ec3 thao s\u00f4ng n\u01b0\u1edbc c\u0169ng v\u00f4 c\u00f9ng ph\u00e1t tri\u1ec3n. T\u00ecm hi\u1ec3u l\u1ef1a ch\u1ecdn c\u00e1c d\u1ecbch v\u1ee5 an to\u00e0n, c\u00f3 ki\u1ec3m so\u00e1t, nh\u00e2n s\u1ef1 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o, v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi tr\u00ecnh \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi tham gia c\u0169ng v\u00f4 c\u00f9ng quan tr\u1ecdng cho nh\u1eefng chuy\u1ebfn tr\u1ea3i nghi\u1ec7m, kh\u00e1m ph\u00e1, ho\u1eb7c du l\u1ecbch ngh\u1ec9 d\u01b0\u1ee1ng c\u1ee7a gia \u0111\u00ecnh m\u00ecnh.<\/p>\n

– Tham gia c\u00e1c kh\u00f3a h\u1ecdc s\u01a1 c\u1ea5p c\u1ee9u: C\u00f3 r\u1ea5t nhi\u1ec1u t\u00e0i li\u1ec7u ta c\u00f3 th\u1ec3 tham kh\u1ea3o, nh\u01b0ng kh\u00f3 c\u00f3 th\u1ec3 thay th\u1ebf \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1c kh\u00f3a h\u1ecdc, bao g\u1ed3m l\u00fd thuy\u1ebft, k\u1ef9 n\u0103ng, v\u00e0 t\u00ecnh hu\u1ed1ng gi\u1ea3 l\u1eadp. Kh\u00f3a EFR l\u00e0 kh\u00f3a \u0111\u00e0o t\u1ea1o \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho ng\u01b0\u1eddi c\u1ee9u h\u1ed9 kh\u00f4ng chuy\u00ean \u2013 d\u1ec5 h\u1ecdc \u2013 d\u1ec5 nh\u1edb – d\u1ec5 l\u00e0m v\u00e0 th\u1ef1c t\u1ebf nh\u1ea5t. S\u01a1 C\u1ea5p C\u1ee9u <\/a>c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ee9ng ch\u1ec9 s\u01a1 c\u1ea5p c\u1ee9u v\u00e0 s\u01a1 c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn r\u1ed9ng r\u00e3i nh\u1ea5t.<\/p>\n

– Thay th\u1ebf lo l\u1eafng b\u1eb1ng k\u1ef9 n\u0103ng: T\u00e2m l\u00fd l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong ph\u00f2ng ch\u1ed1ng \u0111u\u1ed1i n\u01b0\u1edbc v\u1eady n\u00ean c\u0169ng \u0111\u1eebng qu\u00e1 s\u1ee3 h\u00e3i m\u00e0 kh\u00f4ng c\u00f9ng gia \u0111\u00ecnh tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi n\u01b0\u1edbc. L\u00e0m quen v\u1edbi m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc gi\u00fap ch\u00fang ta t\u1ef1 tin h\u01a1n, \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o c\u00e1c k\u1ef9 n\u0103ng d\u01b0\u1edbi n\u01b0\u1edbc gi\u00fap ch\u00fang ta b\u00ecnh t\u0129nh h\u01a1n. H\u1ea1n ch\u1ebf tr\u1ebb ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc th\u1eadm ch\u00ed c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c, khi\u1ebfn ch\u00fang b\u1ee1 ng\u1ee1 khi ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc sau n\u00e0y. Ngo\u00e0i nh\u1eefng l\u1edbp d\u00e0nh cho c\u1ee9u h\u1ed9 vi\u00ean, gi\u00e1o vi\u00ean chuy\u00ean vi\u00ean l\u00e0m vi\u1ec7c d\u01b0\u1edbi n\u01b0\u1edbc, c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh tr\u1ea3i nghi\u1ec7m c\u1ee7a ch\u00fang t\u00f4i t\u1eeb Discover Scuba Diving, Discover Freediving, hay PADI Seal Team \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho m\u1ecdi ng\u01b0\u1eddi, th\u1eadm ch\u00ed c\u00e1c b\u1ea1n b\u01a1i ch\u01b0a gi\u1ecfi, c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 l\u00e0m quen v\u00e0 tr\u1ea3i nghi\u1ec7m m\u00f4i tr\u01b0\u1eddng d\u01b0\u1edbi n\u01b0\u1edbc m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 an to\u00e0n nh\u1ea5t<\/p>\n

\"\"<\/p>\n

\u0110\u00e2y l\u00e0 t\u00e0i li\u1ec7u \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o t\u1eeb Emergency First Response (EFR) c\u0169ng nh\u01b0 c\u00e1c kh\u00f3a PADI Rescue Diver v\u00e0 PADI Freediver. B\u00e0i vi\u1ebft ch\u1ec9 c\u00f3 gi\u00e1 tr\u1ecb tham kh\u1ea3o v\u00e0 kh\u00f4ng thay th\u1ebf \u0111\u01b0\u1ee3c c\u00e1c kh\u00f3a h\u1ecdc v\u1edbi l\u00fd thuy\u1ebft, th\u1ef1c h\u00e0nh v\u00e0 gi\u1ea3 l\u1eadp t\u00ecnh hu\u1ed1ng. <\/p>\n

H\u00e3y li\u00ean l\u1ea1c v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n b\u1edfi \u0111\u1ed9i ng\u0169 gi\u00e1o vi\u00ean v\u00e0 chuy\u00ean vi\u00ean qu\u1ed1c t\u1ebf, t\u00ecm ra kh\u00f3a h\u1ecdc ph\u00f9 h\u1ee3p nh\u1ea5t cho b\u1ea1n v\u00e0 gia \u0111\u00ecnh<\/p>\n

Ph\u00f2ng tr\u00e1nh \u0111u\u1ed1i n\u01b0\u1edbc lu\u00f4n l\u00e0 quan tr\u1ecdng nh\u1ea5t, nh\u01b0ng k\u1ef9 n\u0103ng c\u1ee9u h\u1ed9 v\u00e0 s\u01a1 c\u1ea5p c\u1ee9u s\u1ebd lu\u00f4n l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng s\u1ed1ng quan tr\u1ecdng m\u00e0 ch\u00fang t\u00f4i ch\u00fac c\u00e1c b\u1ea1n kh\u00f4ng bao gi\u1edd ph\u1ea3i d\u00f9ng<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":2796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[87,76],"tags":[],"class_list":["post-2784","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-community-activities","category-water-safety","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/posts\/2784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/comments?post=2784"}],"version-history":[{"count":8,"href":"https:\/\/rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/posts\/2784\/revisions"}],"predecessor-version":[{"id":2807,"href":"https:\/\/rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/posts\/2784\/revisions\/2807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/media\/2796"}],"wp:attachment":[{"href":"https:\/\/rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/media?parent=2784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/categories?post=2784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/tags?post=2784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}