(*) The course duration may vary depending on the candidate’s performance

Week 1: Freediver and Advanced Freediver Courses (6 Days)

Freediver Course

Day 1: Classroom and Confined Water Sessions

• Introduction to Freediving: Techniques, Physiology, and Safety
• Static Apnea Training in Pool
• Dynamic Apnea Training in Pool

Day 2: Open Water Sessions

• Free Immersion Techniques
• Constant Weight Freediving Practices
• Rescue and Safety Drills

Advanced Freediver Course

Day 3: Classroom and Confined Water Sessions

• Advanced Freediving Physiology and Techniques
• Practicing Advanced Static and Dynamic Apnea

Day 4: Open Water Sessions

• Advanced Free Immersion and Constant Weight Techniques
• Deep Freediving Practices
• Advanced Rescue and Safety Drills

Day 5-6: Rest and Self-Study

• Rest Days for Recovery
• Self-Study: Review Course Materials and Prepare for Instructor Training

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Week 2: Freediver Instructor Course (4 Days)

Day 1

Morning

• Course Orientation
• Learning and Instruction
• PADI Freediver Course
  • Overview and Standards

Afternoon

• Teaching Skills and Supervising Freedivers
  • Confined Water Workshop 1
  • Confined Water Workshop 2

Day 2

Morning

• Freediving Physiology and Psychology
• Teaching Skills and Supervising Freedivers
  • Confined Water Workshop 3

Afternoon

• Teaching Skills and Supervising Freedivers
  • Open Water Workshop 1

Day 3

Morning

• Safety and Risk Management
• Care for the Environment
• Organizing and Marketing Freediving

Afternoon

• Teaching Skills and Supervising Freedivers
  • Open Water Workshop 2

Day 4

Morning

• Teaching Skills and Supervising Freedivers
  • Open Water Workshop 3
  • Rescue Evaluation

Afternoon

• PADI Freediver Instructor Exam